Meditation and affirmation sounds good and all, but is there really any substance to it? Join us in an episode where we take a deep dive into the origins of these practices, how it spread across the globe, and if there is any science to prove that it's effective. We do the research and share the facts and inspiring stories with you to let you decide for yourself!
Join us in our social media groups to share your stories and opinions about meditation and affirmations on:
INSTAGRAM: @allthatextragoodshit
FACEBOOK: All That Good Shite!
And if you know anything about hot yoga or any yoga for that matter, get in touch with us for future episodes!
Email us your stories and shit at: heresallthatgoodshit@gmail.com
Want to learn more? Check out our research sources below:
NATIONAL DAY SOURCES:
https://nationaldaycalendar.com/january-holidays/
TOPIC STORY SOURCES:
https://positivepsychology.com/history-of-meditation/
https://www.news-medical.net/health/Meditation-History.aspx
https://askthescientists.com/brain-meditation/
https://www.headspace.com/meditation/techniques
https://www.webmd.com/balance/features/transcendental-meditation
https://www.healthline.com/nutrition/12-benefits-of-meditation
https://www.thirdspace.london/this-space/2021/02/the-science-behind-positive-affirmations/
https://time.com/4246928/meditation-history-buddhism/
https://positivepsychology.com/daily-affirmations/
https://www.talentedladiesclub.com/articles/why-affirmations-work-and-how-to-use-them-to-achieve-success/
https://www.universalclass.com/articles/spirituality/the-use-of-affirmations-throughout-history.htm
https://www.psychologytoday.com/us/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if
MIRACLE STORY SOURCES:
https://discover.hubpages.com/health/Bruno-Groening-and-the-Healing-Stream
https://peoplepill.com/people/bruno-groening
https://www.gvpennysaver.com/the-phenomenon-bruno-groening---on-the-tracks-of-the-miracle-healer/pdf_03d3d76e-368b-11e8-ac8a-7b5237c88885.html
https://chopra.com/articles/the-miracle-of-meditation
WEEKLY CRYSTAL SOURCES:
Hall, Judy. The Power Crystal Encyclopedia. Quatro Publishing Group, 2020.
https://hibiscusmooncrystalacademy.com/story-behind-lemurian-crystals/
WEEKLY AFFIRMATION SOURCES:
Numerology Rediscover Yourself. Mirofox, Vers. 3.1.16, 2021. Google Play Store, https://www.numerology.mirofox.app/
