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Meditation and affirmation sounds good and all, but is there really any substance to it? Join us in an episode where we take a deep dive into the origins of these practices, how it spread across the globe, and if there is any science to prove that it's effective. We do the research and share the facts and inspiring stories with you to let you decide for yourself!

Join us in our social media groups to share your stories and opinions about meditation and affirmations on:

INSTAGRAM: @allthatextragoodshit

FACEBOOK: All That Good Shite!

And if you know anything about hot yoga or any yoga for that matter, get in touch with us for future episodes!

Email us your stories and shit at: heresallthatgoodshit@gmail.com

Want to learn more? Check out our research sources below:

NATIONAL DAY SOURCES:

https://nationaldaycalendar.com/january-holidays/

TOPIC STORY SOURCES:

https://positivepsychology.com/history-of-meditation/

https://www.news-medical.net/health/Meditation-History.aspx

https://askthescientists.com/brain-meditation/

https://www.headspace.com/meditation/techniques

https://www.webmd.com/balance/features/transcendental-meditation

https://www.healthline.com/nutrition/12-benefits-of-meditation

https://www.thirdspace.london/this-space/2021/02/the-science-behind-positive-affirmations/

https://time.com/4246928/meditation-history-buddhism/

https://positivepsychology.com/daily-affirmations/

https://www.talentedladiesclub.com/articles/why-affirmations-work-and-how-to-use-them-to-achieve-success/

https://www.universalclass.com/articles/spirituality/the-use-of-affirmations-throughout-history.htm

https://www.psychologytoday.com/us/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if

MIRACLE STORY SOURCES:

https://discover.hubpages.com/health/Bruno-Groening-and-the-Healing-Stream

https://peoplepill.com/people/bruno-groening

https://www.gvpennysaver.com/the-phenomenon-bruno-groening---on-the-tracks-of-the-miracle-healer/pdf_03d3d76e-368b-11e8-ac8a-7b5237c88885.html

https://chopra.com/articles/the-miracle-of-meditation

WEEKLY CRYSTAL SOURCES:

Hall, Judy. The Power Crystal Encyclopedia. Quatro Publishing Group, 2020.

https://hibiscusmooncrystalacademy.com/story-behind-lemurian-crystals/

WEEKLY AFFIRMATION SOURCES:

Numerology Rediscover Yourself. Mirofox, Vers. 3.1.16, 2021. Google Play Store, https://www.numerology.mirofox.app/