In this episode of Lifting While Climbing, Holly Smithson sits down with “hug dealer” Angela Pennella to explore the movement behind Hugs in the Wild. Angela shares how intentional connection, nervous system awareness, and small acts of kindness can reset our emotional balance and strengthen our relationships.
From the science of oxytocin to real stories from her travels, this conversation is a warm reminder of the power we all have to make each other feel seen.
