“My spine feels like its splintering.” Am I meditating correctly?
If you’ve ever thought about meditating or tried it and thought you did something wrong, then this episode is for you. It’s a vulnerable dive into my first time trying just a 15 minute meditation in a Shamabalan Center in Asheville, NC. When I thought that pain is part of the process and my pride got in the way - and still often does.
Before I was nearly dragged into a meditation center by friends trying to help me rediscover what it meant to be ALIVE, I thought meditation was done in mountains or only in monasteries.
I had lost myself through the tasks of modern life, yet the relationships, grocery shopping, due dates, and distractions didn’t keep me from discovering powerful magic by stepping outside of time.
This episode is about rediscovering a felt presence of strength by stepping outside of time and our habits to let magic find us and discovering a little inner presence.
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