Did you know not all caffeine sources are the same? And are you a slow or fast metabolizer of caffeine (and how do you know)? Grab a cuppa and join us to learn more about caffeine in this episode.
Main discussion points:
· What is caffeine?
· Slow and fast metabolizers and why it matters
· Sources and dosing of caffeine
· Does it dehydrate us?
What do you want to know about caffeine? Drop us your questions to hello@insidesportsnutrition.comor DM us via Instagram @isnpodcast. Thanks for listening!
Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com