In this Q&A, Bob and Dina answer questions from you awesome listeners.
Questions we address:
· Should we look at calories per day or macronutrient breakdown to plan for an athlete’s stage race?
· How easy is it to get biomarker testing? How often should it be done and what do you ask for?
· What information can you share about nutrition and perimenopause for someone who is age 50, has moved across the country, working through an injury, and has gained weight?
Got a sports nutrition question for us? Email your inquiry at hello@insidesportsnutrition.comor DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode.
Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com