GLP-1 medications (like Ozempic and Wegovy) have been making headlines for weight loss, but what do they mean for athletes? In this episode, Dina and Bob unpack how these medications work, why they’re being used beyond diabetes, and the potential implications for fueling, recovery, and performance. We also explore nutrient deficiencies with appetite suppression, potential muscle loss, and why personalized guidance matters more than ever.
00:00 Introduction to GLP-1 Medications
02:56 Understanding GLP-1 and Its Applications
05:52 Benefits of GLP-1 Medications
08:22 Potential Negative Effects of GLP-1 Medications
11:22 Performance Implications for Athletes
14:25 Nutritional Considerations and Long-term Effects
18:10 The Importance of Supervision in Fasting and Medication
19:04 Understanding Dosing and Side Effects of GLP-1 Medications
21:51 The Impact of GLP-1s on Muscle Mass
23:48 Balancing Weight Loss and Muscle Preservation
26:31 Long-term Considerations for GLP-1 Use
28:33 Aging and Its Effects on Body Composition
30:37 Ethical Considerations in Performance Enhancement
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