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Description

Bob and Dina meet with University of Oxford Professor Kieran Clarke to discuss the science of ketone esters. You’ll learn why and how the supplemental form of ketone esters provide many health and athletic performance benefits, in addition to better understanding the key differences between the various products now available on the market. This is definitely a supplement worth considering, but you’ll want to learn what makes the deltaG products the most effective of all of them on the market.

We discuss:

• How Professor Clarke became a pioneer in ketone ester research


• What ketone esters are, how they are made in the body, which ketone to measure


• Differences between ketone esters, salts, butanediol, MCTs and why the form and source matter when you are taking supplemental ketones


• The level of ketones in the blood that is optimal


• Ketones as an energy source in the mitochondria vs. serving as a signaling molecule


• The benefits of ketone ester supplementation without needing to do the ketogenic diet


• Why to ingest both carbs and ketone esters pre-exercise and what kind of carb may work best for steady fuel and energy


• Benefits of ketone ester for athletic performance & recovery, focus and cognition, hunger control, sleep quality, and head/brain trauma


• What we know about ketone esters in the aging population, youth athletes, and menopause


• How ketone esters are synergistic with caffeine

Other Links:

• deltaG website and use the code ISNPODCAST at checkout to save 10%


• deltaG Ketone Ester published research studies: https://www.deltagketones.com/pages/ketone-ester-clinical-trial

More about Professor Clarke:

Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sciences at Flinders University.

She obtained her PhD in Biochemistry at the University of Queensland before taking a post-doctoral fellowship at Harvard University Medical School Nuclear Magnetic Resonance Laboratory between 1985 and 1989. After Harvard, Prof. Clarke was appointed Group Leader for the National Research Council of Canada and an Adjunct Professor in the Department of Physiology at Ottawa University in Canada. In 1991, she joined the University of Oxford as Professor of Physiological Biochemistry and Head of the Cardiac Metabolism Research Groups in the Department of Physiology, Anatomy and Genetics.

She has over 25 years research experience in magnetic resonance (MR) imaging and spectroscopy to non-invasively measure human cardiac, brain and skeletal muscle function and energy metabolism.

Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Use the code ISNPODCAST for a 20% savings on any of their testing panels. Follow them on Instagram @insidetracker and Facebook at InsideTracker.

Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com