Is muscle loss inevitable with age? In this episode, Bob and Dina explore sarcopenia, a “silent muscle thief” linked to aging, and how maintaining muscle, strength, and mobility supports your healthspan and longevity. We discuss the key factors that influence muscle health and what it takes to stay resilient through every decade.
Let us know your questions about sarcopenia and what you are doing to minimize it over in our free Patreon Community (@isnpodcast). We’d love to hear from you!
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