A lot of people think that all their pelvic floor problems are the result of muscle weakness and they turn to kegels in attempts to find the solution. But what if kegels are actually not the answer, or could even make the problem worse? Callie and Rachel dive into the two most common types of pelvic floor muscle dysfunctions and the differences between muscles that are too tight verses true muscle weaknesses. So often the symptoms look very similar, but they are treated in completely different ways.
