Creatine is one of the most highly researched supplements on the market. This compound is responsible for supplying energy to our muscles and has long been supplemented in the fitness industry to improve muscle growth and recovery. In addition to providing a basic understanding of how creatine works, the PSA girls explore new and exciting research on the potential the benefits for rehabilitation, fertility, fetal development, and so much more. This is an episode you don't want to miss!
