Baby Mark has made it to his third trimester and so many exciting things are happening! This episode explores what should we be doing to prepare the body for birth including; how we can control pain during this time, what should be happening with the pelvic floor, what is colostrum and should you be storing it up prior to giving birth? All your questions are answered in this jam packed episode, with information on how to survive and be as prepared as you can be to give birth.
