There are so many benefits to lifting weights for both men and women however; fear of being "too bulky" or being the only girl in there has kept women out of the weight room for too long. Callie and Rachel discuss how resistance based training can help lower the risk of type 2 diabetes, balance hormones, decreased the risk of osteoporotic bone changes, increase confidence and so much more in attempts to remove that fear and get women in the weight room.
