Affirmations in today's episode
I am willing to start loving my body.
My body is worth maintaining
I share my gifts with others.
I take care of my body by doing ______.
I thank you, body, for serving me in ______ way today. You always take such good care of me.
I define my worth and I am worthy.
My body radiates beautiful kindness.
I enjoy feeling good about my body.
I am thankful for my strength.
I am learning how to love my body.
I am a work in progress, and that’s OK
I appreciate all that I have.
I am stronger than I seem.
Finally make peace with food & your body!
Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
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