We went off on a bunch of tangents this morning. Everything thing from being ice cold to your partner all the way to the benefits of an ice cold shower. ❄🚿
We're human and shame and guilt like to creep in and trigger (or remind) us of what it is we should or shouldn't be doing- so today if your dealing with something similar, know you're not alone and it's time to go do something that only you want to do for YOU! 🌠
Do us a favor and like, comment or share this information if you find it valuable - and check out new episodes of #HaveTheConversation podcast every Monday where we bring in great guest to add to the conversation! ☕🙂
