I talk about the questions you should be asking yourself before you even start thinking about making changes, as well as 4 approaches to making changes: New Years resolutions, setting goals, breaking/forming habits and creating systems.
Useful resources (No affiliate links, just resources I use and recommend)
Setting systems: https://www.youtube.com/watch?v=WK-sZjuXA6A
Habits and systems: Atomic Habits by James Clear
8 step plan to set, evaluate and track your goals: https://www.youtube.com/watch?v=iqEvulzB5lg
