If you're overweight, you're likely also Insulin Resistant. The good news is that IR is reversible under most circumstances with very simple interventions. In this episode, we cover
- What is Insulin Resistance
- How does it affect our health
-How can it be measured
-How can it be managed
- How to self-assess
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr.Appleton's Website: https://andrewappletonmd.ca/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
