Tommy and Andrew discuss the benefits and problems related to caloric restriction as a means of attaining weight loss. We discuss fasting, food selection, and if a calorie is just a calorie.
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr.Appleton's Website: https://andrewappletonmd.ca/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
