Dr.Appleton takes over the interviewing duties and asks Tommy about all things exercise, including:
Where should you start?
How do you progress?
How do you pick a gym?
What's the difference between Zone 2, HIIT, and Resistance Training?
What's the best mix to reach your goals?
Thoughts on CrossFit.
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr.Appleton's Website: https://andrewappletonmd.ca/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
