Andrew and I decided to revisit our most popular episode so far: Insulin resistance! Why is IR so widely popular, you ask? Probably because it underpins almost every chronic disease, from obesity to heart disease. Learn more about how to assess and combat Insulin Resistance in this episode.
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Purchase Tommy's Behaviour Change Book on Audible: https://amzn.to/3IjqEOJ
Dr.Appleton's Website: https://andrewappletonmd.ca/
