Follow this link to apply for the fall/winter intake of the 12-week immersion program https://andrewappletonmd.ca/cmbh
Tommy and Andrew explore strategies that push a person into action, and keep a person focused and progressing toward a difficult goal.
Purchase The 100-Page MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Visit Dr.Appleton's Website: https://andrewappletonmd.ca/
