In the last episode of the 4 part introduction to cardiometabolic health, Dr.Appleton and Tommy discuss how stress affects our metabolic health as well as their strategies to manage anger, sadness, and anxiety. This episode also includes a brief wrap up of the intro series.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
