Tommy and Andrew discuss facts and fictions attached to the consumption of fat including:
- What fat does for your body
- The relationship between fat you consume and fat that ends up on your body
- The relationship between carbs and fat gain
- Good vs Bad Fat
- Cholesterol
- Meaningful metrics to test
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
