Questions asked and answered in our February AMA:
- I’m having trouble with my sleep schedule and it's affecting my morning workouts. Do you have tips for helping change/regulate sleep cycles and energy levels?
- What do you think of essential oils? My friends diffuse them because there seems to be a lot of health benefits. Does it really work or is it just a scam?
- Do you guys consider eating a protein bar a good idea? If so, is there a certain bar that you would recommend? If not, how do I up my protein?
- Can eating too much protein cause gout?
- Is a carnivore diet healthy? What vitamins and nutrients are missing?
- How do you connect oneself with more growth mindset oriented people when that’s not the norm?
- How does stress affect your ability to maintain as well as lose weight?
Follow this link to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
