In this episode, Tommy and Dr.Appleton review a recent study on time restricted eating and weight loss while using the study to help listeners understand the difference between 'good' and 'bad' research. The aim is to teach listeners how to navigate sensational media headlines that make bogus claims or determine when there is too much bias or corruption behind the paper's authors.
To purchase one of Tommy's Bestselling Books, follow the links below
Heavy Brain: Behaviour Change for a Better Body https://amzn.to/3mucn89
The MetFlex-Rx Diet: https://amzn.to/3NBb438
