On Today's episode, Francis and Roney explore Martial Arts, Activism, and the Fight for a Functional Future through Frank Forencich's experiences. Frank is an internationally recognized leader in health and performance education. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years of teaching experience in martial arts and health education. A writer and passionate advocate for human animals, Frank shares with us the danger of falling into an inactive lifestyle during stressful times and emphasizes the importance of taking action.
Check out Frank's website for more information on books, ideas, and upcoming workshops.
Website: https://www.exuberantanimal.com
Reawakening The Human Animal: https://vimeo.com/805249286
