In a world where it is easy to be distracted by constant stimulation received from our environment, what can you do to prevent your mind from constantly drifting? On today's episode, Francis and Roney share ways to address the challenges of being present. The host provides helpful tips such as mindful meditation, being physically active, and surrounding yourself with individuals better at living in the present to assist you on your journey. Through self-reflection, identify what may help you get into the habit of living in the moment.
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