In this episode, Roney and Francis do a little exercise to help reflect on how changes in 2022 has either positively or negatively helped them become more aware of themselves, their goals, and the things they are looking to do. The importance of self awareness goes a long way, simply because if you can identify the things that make you smile vs the things that make you angry you should quickly see the patterns and understand what should be added or subtracted from your life. Self improvement is an on going journey involved with trick and exercises that help you navigate it and understanding yourself is a major key to it. If you are looking for additional ways to improve your self development journey or you simply want to increase your self worth then this is the right episode for you.
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