In today's enlightening episode on Sacred Arts, we explore the intricate interplay between body image, self-worth, and the overarching societal structures. With special guest Michelle Falzone, an experienced Exercise Physiologist and women's health & movement coach, we delve deep into the transformative power of strength training for women, both physically and mentally. From debunking fitness myths to sharing practical strategies for building self-confidence in a world riddled with mixed messages, Michelle offers a fresh perspective on holistic wellness. As we navigate the remnants of patriarchal norms, join us to discover how modern women can harness wellness as a tool to stand tall, assert their worth, and challenge societal expectations. Whether you're looking to transform your own wellness journey or seeking insights into the broader societal challenges women face, this episode promises a wealth of knowledge and inspiration.
Follow Michelle:
Love it & Lift it Webinar on YouTube (14 benefits of strength training, some surprising ones!) - https://youtu.be/WK7Lncpqxhc?si=fS3doz45fGz6TcWP
Instagram - https://www.instagram.com/pivotyourwellness/
LinkedIn - https://www.linkedin.com/in/michelle-falzone-3a81b6b6/
Complimentary Pivotal Coaching Session for your audience - https://calendly.com/pivotyourwellness/complimentary-coaching-session-60min
Follow Jassy:
Instagram: @crystalunavortex
