Join your favorite SistaFriends as they explore stretching and movement in their monthly health and wellness episode. Listen as they discuss helpful morning rituals and current summer dating shenanigans. Do you have a morning ritual to start your day with the right intentions? Have you considered trying a stretching workout? Are you open to a gap year in your marriage? Is ghosting still a thing, or is open communication the new trend? What happens when the IG option is still married? How long do you deal with a serial monogamous? These questions and more will be handled with love, laughter, and plenty of Auntie Season flavor. “Thirty minutes of stretching is self-love in the morning”-Monika “Qigong is me time, it helps to calm”-Monika “A separation is not an end, so I don’t go for that nooo no can do” -Milah “When you’re grown you know it’s love, plus other things” -Milah
The importance of stretching - Harvard Health
11 Benefits of Stretching That Will Make You Want to Move Your Body | SELF
9 Benefits of Stretching: How to Start, Safety Tips, and More (healthline.com)
Qigong - Wayne B. Chandler (waynebchandler.com) and https://youtu.be/rWQQpMasUdE
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Life's short. Order that Candle. Stay Lit. Get 10% with code: AUNTIESEASONSZN - Handcrafted Soy Candles | Noir Lux Candle Co. | United States To see what the ladies are chatting about this week visit on IG @AuntieSeasonSzn| Twitter @LadyLessons | Email: auntieseasonszn@gmail.com I Credit: Music produced by @keez.opendoors (IG)
