Hey guys, welcome back to your very own UNRAVEL with Anushka! In today's episode we have discussed about the ways to increase our productivity. We discussed following point at:
- 00:45 - How to respond when a distracting thought comes across.
- 03:01 - Why to prioritize things?
- 03:40 - Dual nature of MIND.
- 05:45 - Respond rather than reacting.
- 06:11 - Other ways to be Productive.
- 07:58 - TO DO list.
- 10:10 - Effective TO DO list.
- 11:30 - Trick your MIND.
- 14:02 - Different ways for practicing common daily habits.
- 15:03 - Why your posture matters?
- 16:02 - This will increase your Brain's efficiency by 214%.
- 17:08 - Space holds memory.
Thanks for listening! Hope this helps you!
Make sure you hit that follow button :)
