Description

Welcome to the second episode of this series. Mayank Patidar is our guest for the series. He has won several medals in State and National level YOGA competitions. He has tackled and solved many problems regarding academics, physical health, mental health etc by developing few habits and changing his lifestyle. Today's Podcast is about developing the habits that develop balance between us and nature. The process of knowing that we are part of this Universe is known as YOGA or Union. This is just not about the physical aspect of yoga but more than that. Listen this episode to know more.

Today we discussed:

• 00:15 - Intro
• 01:30 - 4 subcategories of Mayank's Practice
• 05:20 - Yoga asanas that need more flexibility and Time 
• 06:10 - 3rd subcategory : Pranayama and it's significance.
• 08:38 - Mantra Meditation
• 10:40 - Ear/sound meditation 
• 11:50 - Kundalini Jagran : powerful and advance meditation
• 12:40 - energy channels
• 14:48 - Balancing Masculine and feminine channels 
• 15:55 - Compressed package of 10 mins to get same results.
• 19:02 - Some important tips.

Daily Asanas:

• Archer’s Pose
• Bridge Pose
• Big Toe Pose
• Butterfly Pose
• camel Pose (Ustrasana)
• Chair Pose (Utkatasana)
• Child Pose (Balasana)
• Cobra Pose (Bhujangasana)
• Cow Face Pose (Gomukhasana)
• Dolphin pose
• Fish pose
• Eagle Pose (Garudasana)
• Full Pigeon Pose (Purna Kapotasana)
• Mandukasana)
• Yoga namaskar (Best for backbone)

Weekly Asanas:

• Paschimottanasana
• Sirsasana
• Vrikshasana
• Hand standing
• Chakarasan
• Salvasan
• Backbending
• Dhanurasana

Thanks for listening, Make sure you click that follow button :)