In this episode, Victoria and I discuss listening to your body’s intuition, breaking generational body shaming and learning better ways of eating healthy.
Victoria is a food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. With all the pressure to eat perfectly & have a perfect body, it’s no wonder that you feel stressed about how you should eat. Victoria teaches how to have a healthy lifestyle built on the science behind intuitive eating so that you never have to go on another diet ever again.
Instagram: instagram.com/nondiet_rn
website: victoria-yates.com
Email: hello@victoria-yates.com
www.alysialyons.com
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