This week, Ed discusses the physical well-being of freelancers and puts your questions to Physiotherapist, Kathryn Peden, such as "What is the best posture for sitting at a desk?", "How to wind down after sitting all day?", "What is the best equipment to use to prevent injury (ergonomic mice, wrist supports, etc.)?" and so many many more. Please email your lessons from this episode to podcast@freelance-heroes.com, and remember to follow the hashtag #FreelanceHeroes across social media.
