In this video Podiatrist Sam Abdelmalek talks about the key issues with Ankle sprains.
Things like symptoms, what causes it, methods of treatment and how to know if you are improving.
This video is ideal for anyone suffering from the condition (or is wondering if they do) and general practitioners/medical students who want a handy reference from an expert.
Also take a look at Sam's websites for better footwear (https://www.myorthotics.com.au) and pain management (https://www.painpacks.com.au).
Content in this video is for informative purposes only and does not serve as medical advice.
Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan.
(0:00) Intro
(0:36) What is an ankle sprain and how does it occur?
(4:44) Is there anything that can distinguish one sprain from another?
(7:37) What is the chance that you have damaged the bone without damaging the ligament?
(8:44) How do you know if you need medical attention or an xray?
(11:18) Is the amount of pain a good indicator that you should see a doctor?
(13:16) Should people take an ankle injury more seriously than they do?
(14:40) Will you get more problems the longer you leave it?
(17:53) How do we treat ankle sprains?
(25:08) How long does it take to walk normally?
(27.36) Information on Pain Packs
