Technology and social media have literally put many people in the world today under a spell! In my new book, The Dopamine Intervention, I detail a 13-point framework to work towards detoxing from the trance of notifications, endless scrolling, and mind-numbing algorithms. Today on this episode I discuss the first 3 points and how to begin to implement them immediately!
Check out this week's episode of The MindFit Method Podcast!
#mindset #dopamine #dopaminedetox #productivity #mentalhealth #themindfitmethod #thedopamineintervention
