In today's episode - I share about the importance of really knowing what's triggering you in motherhood. What thoughts are you having? What little things are putting you over the edge and outside your "window of tolerance"? While this is sometimes easy to identify, other times - it's not. As moms in a busy, connected and chaotic world, there is SO much information and noise. I know it can feel nearly impossible to stop the swirling of thoughts in our heads and really get back to a place of feeling grounded in truth.
If this sounds like you and something you're working on, please know you're not alone. I feel it too. The sensory overload feeds into my anxiety and in turn, can lead to habits that tear me down and perpetuate the cycle. While I share some of my top tips, tricks and tools that work for our household when it comes to addressing emotion, sensory overload and anxiety - I'd love to hear what kinds of things work for you too! If you found this episode valuable, please leave a review, comment below, share with your network and/or send me a message anytime so we can continue the conversation.
To stay connected, here's where you can find me online:
Website: https://www.erintrier.com/
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Email Contact: erinktrier@gmail.com
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