On today's episode of Empowered in Health, I'm sharing 3 very SIMPLE tips to feeling energized and filling your "health" bucket - even while on vacation and out of your normal routine.
From a mindset standpoint - it's essential to remember that vacation and time for making memories with our families is a time to minimize stress and enjoy the moment. While leading a lifestyle where we pour into ourselves and our health matters - taking time to unplug, decompress and eliminating added stress matters too. Simple tips like sleep, hydration and movement are more than enough to focus on.
How about you? What simple tips do you focus in on while you're away from your normal routine? Things that help you feel good while also helping you feel balanced and gives you an opportunity to decompress?
To watch the full episode of today's podcast over on YOUTUBE - click here: https://youtu.be/5lRjVAraJuw
Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.
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Email Contact: erinktrier@gmail.com
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