In the busy world we live in, it can be so easy to overlook how powerful pausing, reflecting and practicing gratitude can be for our overall well-being.
From the simple practice of gratitude journaling, voicing what we're grateful for and finding a gratitude anchor in our days through the small things - watch how your mindset will slowly transform over time when you work hard to stay focused on the things you're thankful for...right now. Today.
I know it's not always easy to see our blessings when life feels hard and challenging. And I know sometimes - practicing gratitude is easier said than done. So my challenge to you is to make the time this holiday season. Set a reminder on your phone. Wake up early or shut things down to craft out some personal time for you in the evening. Find a way to lean into the quiet and the pause.
In the end, life moves incredibly fast and it's so important to express an attitude of gratitude.
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