Are your hormones feeling out of balance?
In this episode, we break down 3 natural ways to optimize hormone health for women, particularly in midlife. And we talk through not only habits, but also the importance of evaluating our boundaries.
From blood sugar regulation and stress management to gut health support and strategic movement, Erin shares actionable strategies to help you feel more energized and in control of your well-being.
Key Takeaways:
✅ Balance Blood Sugar: Eat protein-forward meals, include fiber, and maintain consistent fueling.
✅ Manage Stress: Reduce cortisol levels with mindfulness, movement, and proper boundaries!
✅ Support Gut Health: Incorporate fermented foods, fiber, and hydration for better detoxification.
✅ Bonus Tip: Align your movement with your emotional and hormonal state for better results.
Watch the full episode on YOUTUBE here:
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