In this episode, I share why navigating your health and wellness, especially in the women's health space, can feel like "complete and utter chaos".
As a health coach with over a decade of experience, I introduce "the confusion loop," a concept I crafted to explain WHY women are completely overwhelmed. This loop has two main components: lack of education about our unique female physiology and evolving health needs paired with mixed messaging from the wellness industry.
I discuss why women often feel they're taking "one step forward, five steps back," while trying to manage the information overload that comes from being constantly bombarded with new regimens, supplements and strategies.
I want you to know that you are not alone! If you feel caught in this cycle of not knowing how to move forward with your body/brain, below are the key strategies I share on HOW to break free from the confusion loop:
Understanding Female Physiology: I encourage you to track your cycles, symptoms, mood, and energy to become more attuned to your body's daily hormonal fluctuations. This includes learning about the different phases of the cycle and how they impact energy and mood.
Unsubscribing from One-Size-Fits-All Advice: I teach you to discern whether advice, programs, or supplements truly serve your "bio-individual health needs". I encourage you to pause and ask if something is "crafted to your physiology in some way".
Releasing the All-or-Nothing Mindset: I explain that perfection isn't the goal. Instead, I advocate for embracing a "grace-filled ebb and flow" and a mindset of continuous learning on your health journey.
My mission as a women's health coach is to empower you to understand your unique body and navigate the wellness space with intention and longevity in mind.
Listen to full episode on YOUTUBE here:
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