Are your old health routines just not cutting it anymore? If midlife has left you feeling fatigued and frustrated - this episode is for you!
I'm diving into common myths and revealing five essential habit changes that will revolutionize how you feel during your midlife health season. From ditching overtraining for smarter, more effective workouts to embracing consistent, nourishing fuel over restrictive diets, you'll gain practical insights for hormone balance, better energy and a calmer nervous system.
Plus, learn why a personalized approach is non-negotiable and how prioritizing yourself is the ultimate act of self-care. Get ready to feel good, age well and thrive in your midlife journey!
Episode Highlights:
- Midlife health can feel confusing, defeating, and overwhelming due to hormonal fluctuations, causing cellular dysfunction.
- Habits that once served well may no longer be effective in midlife, requiring intentional changes.
- Overtraining can backfire against physiology, especially with hormonal changes.- The "eat less, move more" mentality and calorie restriction are detrimental in midlife.
- Pushing through exhaustion and burnout ignores mental and emotional well-being.
- Generic programs, nutrition plans, and supplements do not serve bio-individual health.
- Boundaries are one of the most powerful practices for nurturing personal well-being.
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