Are supplements really necessary - or just another health trend? In this empowering solo episode, women's health coach, Erin Trier, dives deep into the overwhelming world of supplementation and brings clarity to the chaos.
We chat through:
✅ Whether you actually need supplements
✅ Why personalized supplementation is more effective than a one-size-fits-all approach
✅ The real reason women in midlife often feel depleted
✅ How our environment and food system contribute to nutrient gaps
✅ Why supplements can never replace foundational wellness habits like sleep, nutrition, movement and stress management.
Whether you’re a busy mom, career-driven woman or simply feeling overwhelmed by the wellness industry, this episode will help you move from confusion to confidence when it comes to navigating the supplement world.
Watch full episode on YOUTUBE here:
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Podcast IG: https://www.instagram.com/empoweredinhealth
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Website: https://www.erintrier.com/...
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