As a health and wellness coach - I LOVE seeing all the FIT-MAS challenges pop up around the holidays. Encouraging ourselves and others to move, take care of our health and carve in time for self-care is crucial! Especially during the busy-ness of the holidays!
This year - I wanted to add a little twist at The Momlife Mindset. Cue the 12 Days of FLIP-MAS Challenge! 🎄🎅🏼 A holiday MINDSET challenge where we're working together to FLIP the SCRIPT and focus on the things we say to ourselves.
During the 12 days, I've been sharing statements and encouraging people to FLIP it into a positive. All engagement goes towards the opportunity to win fun giveaways, all while changing HOW we say things and working on our personal soundtracks.
The challenge runs through Thursday, 12/16 (as I'm only posting on weekdays). There's still plenty of time to join in on the fun! Head over to Instagram for more information - hope to see you there and Happy Holidays!
Website: www.erintrier.com
Mindset Shop: www.erintrier.com/shop
Email: erinktrier@gmail.com
Business Instagram: @themomlifemindset
Business Facebook: The Momlife Mindset
Personal Instagram: @erin.trier
