On today's episode of The Momlife Mindset Podcast - I'm sharing more about women's health and the 3 most important things that matter. In an industry that shares so much information and lots of different perspectives, strategies and resources - I want you to know that above all else, these are the things that matters most when taking care of yourself...
Doing MORE is not the answer.
Food and nutrition truly matter in big, deep ways.
You have to nurture your mental and emotional tank.
No matter what you're doing when it comes to your day to day regimen, these 3 things are KING. They are the lifeblood to creating sustainable change and progress because all 3 things matter that much! It's time to throw away any old school narratives and remember that taking care of ourselves as women includes every aspect of the puzzle. Please know that I'm always a quick message away if you're looking for more accountability, easy to implement tools and sustainable solutions that can help you reach your goals, feel great and above all - empower you and your health from the inside out!
I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.
To stay connected, here's where you can find me online:
Website: https://www.erintrier.com/
Mindset Shop: https://www.erintrier.com/shop
Email Contact: erinktrier@gmail.com
Business IG: @themomlifemindset
Personal IG: @erinktrier
Business FB: The Momlife Mindset
