On today's episode of The Momlife Mindset Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more.
I have been MIND BLOWN by the knowledge I'm learning inside the SYNC Digital Course and from so many knowledgable practitioners in the space (like from the book - In The Flo by Alisa Vitti). I highly recommend her book if you want to dive into some of the beginner information and strategies around cycle syncing.
The reality is...
WOMEN NEED TO KNOW.
And we just don't...
Every. Single. Month. There is SO MUCH happening underneath the surface that deserves nurturing and attention for our health today, for the future - and even more so, the many generations to come.
Our infradian rhythm - our second clock - our cycle during reproductive years - CAN be our superpower when we start to dive in and work with it...
We are all so programmed by the 24/7 circadian clock. That's our society. So it's no wonder women get completely buried, lost, burned out and exhausted trying to "keep up" with the day to day grind....while completely neglecting what's happening with our female physiology.
That's the power of cycle syncing.
Finally learning the WHY within your body so you can APPLY the best habits that work for you in your unique, individual life.
Want to learn more about the SYNC digital course and how you can dive into learning more of this knowledge too? You can get started with either option below...
FREE Hormone Quiz Here:
https://jennyswisher.idevaffiliate.com/145-2.html
SYNC Digital Course Here:
https://jennyswisher.idevaffiliate.com/145-5.html
Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.
To stay connected, here's where you can find me online:
Website: https://www.erintrier.com/
Mindset Shop: https://www.erintrier.com/shop
Email Contact: erinktrier@gmail.com
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