Do you watch what you eat?
A simple question which is anything but simple to answer.
Nutrition Coach. Teacher.
Author. Healthy Food Ambassador.
Cat Lover. Recovered Yo-Yo Dieter.
TED Talker and all around good bitch, Michelle Yandle - was placed on 14 different diets by age 14 and (like many of us) was made to feel insecure about what she eats.
This podcast was fun at the time, but as I listened back before uploading it online I found myself relating to the conversation and its contents far more deeply than I did than when we recorded it. I had flashbacks of many Marae gatherings getting force fed food I didnt really want, the people I lived with "feeding me up" out of love and most of all - I relived all the jabs, backhanded compliments and flat out disrespect given to me by others in regards to my weight and size.
What did my ancestors eat?
How did they know what to eat without blogs and in the internet?
Would we cope TODAY without supermarkets?
AND
Is eating healthy, an unhealthy obsession?
Push play ya egg
