As a health and fitness coach I know the frustration when it comes to trying to lose weight. You see progress than all of a sudden it stalls and nothing you do seems to make the scale move or the inches fall off. Then the cravings get out of control and it seems like you are on this upward battle to lose weight once and for all. Did you know that it could be your hormones impacting your weight loss efforts? I did not know that until I started to study hormones a bit more and was surprised that there are 4 main hormones at play when it comes to impacting my weight.
Today's episode was inspired by a presentation I did at Allure Medical Spa. I wanted to share with you the same information I presented to their audience because I know it will benefit you.
I also recommend you take 5 min out of your day today to take my hormonal health quiz to see if your hormones are out of whack. This will help yo better understand the signs and symptoms of hormonal imbalance. TAKE THE QUIZ.
If you find out that your hormones are out of balance feel free to book a consultation with me. I offer FREE 15 min consultations to help you build a blueprint for success. BOOK A CALL
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