Pain can be hard to manage when it's chronic, but the good news is that you are not powerless when you live with persistent pain. With the right tools and strategies, you can take control of your own life and give yourself an edge in dealing with your condition.
Join us in this episode of The Health Mastery with Anna Podcast as Anna shares her powerful insights on how to effectively manage persistent pain and chronic health issues. She'll be giving you her framework for categorizing pain into three distinct zones, and how she used this system to overcome her chronic pain. Plus, she'll be providing practical advice on how you can create your own strategy to better manage your pain.
To get practical help and guidance with overcoming chronic pain, you can download Anna’s app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini course on how to reduce pain naturally. With the paid subscription for $9,99 you get full access to the guided Pain Freedom course to use either on smartphone tablet or desktop computer.
The Pain Freedom course includes video modules, practical exercises for brain rewiring and pdf worksheets.
Don't miss this episode, as Anna's advice could be the key to helping you take control of your chronic pain. Join us now and take the first step toward mastering your health!
Chronic Pain Survival GuideHighlights:
(04:00) Understanding Pain Science
(07:35) Lack of Awareness of Pain Science in Healthcare
(09:56) Classifying Chronic Pain
(12:47) New Definition of Pain
(15:44) Traffic Light System for Pain Management
(21:17) Maximizing and Structuring Controllable Factors
(23:03) Possibility of Thriving With Chronic Pain
(24:26) Health Mastery with Anna (App)
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
