We often think of healing as a linear process: If we get sick, we get some medication or treatment, then we get better and we move on. But the truth is, healing is not linear. It often involves many rounds of testing and learning, ups and down. When we think of healing as linear we can get really depressed and lose motivation when we experience symptom flares. That leads us into a negative spiral. Accepting that there will be detours and setbacks as a normal part of the healing process, will be a more constructive framework.
Join us in this episode of The Health Mastery with Anna Podcast as Anna discusses how healing is not linear, but rather a process of learning and evolving. Anna also talks about her own journey from being crippled by chronic pain to completing the 500 mile pilgrimage across Spain, and the experiences from other patients she has worked with.
Tune in now and find out why health isn't linear and uncover ways to reach your best quality of life. Get tips and advice to unlock your health potential and learn how to go beyond linear progression.
Highlights:
(05:42) The Binary State of Being Healthy vs. Illness
(09:16 ) Healing Is Linear
(17:30) Baseline Health Misconceptions
(21:16) The Heroes of Healing Community
(21:57) What Health Mastery Really Is All About?
(24:21) What It Feels Like To Be in the Red Zone
(30:23) Society’s Attitude Toward People With Disabilities
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
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