Living with persistent pain and chronic health issues is a challenging experience that affects millions of people worldwide. It can be debilitating, exhausting, and frustrating, causing a significant impact on daily activities and overall well-being. However, there are ways to manage chronic pain and improve the quality of life.
In this episode of "Health Mastery with Anna.", we'll explore insights and strategies from Anna, an expert in health mastery who has overcome autoimmune conditions and chronic pain. Whether you're dealing with chronic primary pain or chronic secondary pain, understanding the nature of your condition and adopting pain management tools can give you a way out.
So, let's explore how to cope with chronic pain effectively.
To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay
The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer.
The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.
If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.
We open three new spots every week; fill out the application here if you are interested in joining.
Highlights:
(02:30) Chronic Pain and Its Impact
(06:28) Global burden of chronic pain
(08:15) Approaches and Misconceptions in Treating Chronic Pain
(10:27) The importance of having a medical diagnosis
(12:47) The Two Categories of Chronic Pain
(15:43) The Traffic Light Model
(20:27) Strategies for Managing Chronic Pain
Links:
LinkedIn: Anna Fryxelius
Facebook: Health Mastery with Anna
Instagram: Anna Fryxelius
Twitter: Anna Fryxelius (@annatw)
Youtube: Anna Fryxelius (@healthmastery)
